Mama and Babe | St. Albert
What's Included
Mama & Babe is a welcoming 7-week session for mamas and their babies aged 0–12 months to connect, learn, and build friendships within their community.
The program includes 6 in-person educational sessions with local experts, a mini photography session with one complimentary digital image, and an exclusive bonus sleep webinar for Mama Bear members with Sleeping Beautiezzz!
Bonus: Sleep Webinar
Mama & Babe members enjoy exclusive access to a bonus sleep webinar and special discounts on sleep resources from Sleeping Beautiezzz!
Exclusive Perks
As a Mama Bear member, enjoy exclusive discounts on services at The Baby Spa throughout your 7-week session!
Discover Your Mama & Babe Session Topics
Gross Motor Development
Learn about your baby’s gross motor development and the exciting milestones that happen during their first year. From tummy time and rolling to sitting, crawling, and beyond, discover how to support your little one’s strength, coordination, and movement as they grow.
When Maternity Leave Ends
Explore the transition into maternity leave, preparing for time away from work, and navigating the journey back to your career. Learn about planning, balancing motherhood and work, and finding confidence in this new chapter of life.
Pelvic Floor
Learn about pelvic floor health with a physiotherapist and discover how it supports recovery, strength, and overall well-being throughout motherhood!
Postpartum Mental Health
Explore the ups and downs of motherhood, learn about postpartum mental health, and discover ways to feel supported through every stage of your journey.
Speech & Language Milestones
Learn how your little one develops speech and language skills, recognize early communication milestones, and discover simple ways to encourage communication through everyday play!
Sensory Development
Explore how your baby experiences the world through touch, sight, sound, taste, and movement. Learn how to support sensory development through everyday experiences, play, and simple activities that encourage curiosity, learning, and discovery.
Mini Photo Session
Capture beautiful memories with a mini photography session, including one complimentary digital image to cherish with your little one!
Please note that session topics, and presenters are subject to change when necessary. The total cost to participate in the 7-week Mama & Babe group is $140.00, which includes all scheduled in-person sessions and the additional bonuses offered as part of the program.